30 day New Years Resolution kick starter! One challenge per day is all you need to live yourself happy & keep those resolutions on track. * PLUS Receive your free Well & Good by Dr Nat Kringoudis valued at $19.95.
We all dream of being better in every aspect of our life when January the first hits!
But lets not sugar coat this unrealistic expectation of being perfect in one day and being able to maintain the ‘new you’ for more than a week.
So let break it down into baby steps and try 1 thing/challenge every day for 3o days.
With less pressure, it’s so much more achieveable and it’ll be fun!!
There will be workouts, meditation, stretching, nutrition & wellness tips. But nothing too crazy!
Oh and me, Fiona your free spirited Osteo to guide you….