A Master Class piecing together some pregnancy essentials from an Osteopathic perspective.
To clarify, support, simplify and empower women during pregnancy for the first or fifth time!
– 5 days to empower you with the knowledge & tips to have a happy & healthy pregnancy, labour & beyond.
– Exercises to avoid during pregnancy
– Tips for preventing the common aches & pains
– How to encourage bubs into the ideal position for labour (and during pregnancy)
– Learn how to ensure your pelvic floor stays your best friend after labour
– Daily movement sessions with me.
– Q & A opportunity to ask me whatever you like.